True North Therapy

Are you feeling like now is the time to make a change for the better? Have you been feeling stuck, unmotivated and have lost interest in things that used to bring you joy? Or maybe anxiety and stress are holding you back and overwhelming you. Has it gotten so bad you are tempted to lose hope altogether that things can be better? Maybe you've been trying to escape with various addictions and distractions that provide a temporary solution only to leave you feeling worse than ever. Do you want to get your life back? I am a Licensed Clinical Therapist with almost 20 years experience working in a variety of settings. I specialize in Anxiety, Alcohol Use Disorder, and Trauma. I'd like to help you to not just endure life’s struggles and challenges on a daily basis, but to effectively navigate life’s hardships with vigor, alacrity and grace. I'd like to help you to better understand yourself while offering practical strategies so you can start feeling better. The effort that you put into therapy now will be worth it!